Description
SPECIFICATION
Product Name | Amla |
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Origin | Subtropical regions of India |
Family | Phyllanthaceae |
Binomial name | Phyllanthus emblica |
INGREDIENTS
Nutrients | Calories 58 kcal Total Carbohydrate 13.7 g Dietary Fiber 3.4% |
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Minerals | Calcium Iron Carotene Thiamine Riboflavin Nicene |
Protein | 0.5% |
Fat | 0.1% |
USES & BENEFITS
- Amla is a rich source of Vitamin C. The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.
- Amla is also said to be good for your eye health. Research states that the carotene in amla improves vision.
- Amla also builds immunity. Amla’s antibacterial and astringent characteristics are useful to boost one’s immune system.
- Amla is also a great tonic for hair. It slows down greying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp.