Description
SPECIFICATION
Product Name | Beetroot |
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Origin | Mediterranean |
Family | Amaranthaceae |
Binomial name | Beta vulgaris subsp. vulgaris |
INGREDIENTS
Nutrients | Calories 43 kcal Total Carbohydrates 10g Dietary Fiber 2.8g |
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Minerals | Calcium Iron Magnesium |
Vitamins | Vitamin B-6 Vitamin C |
Protein | 1.6 g |
Fats | Fat 0.2g |
USES & BENEFITS
- Beetroots contain a high concentration of nitrates, which are said to have a blood pressure-lowering effect. This may reduce the risk of heart attacks, heart failure, and stroke.
- Beets may also have anti-inflammatory effects. But further research is required to prove this theory.
- Beetroots are a great source of fiber. Fiber is beneficial for digestive health and also reduces the risks of various chronic health conditions.