Description
SPECIFICATION
Product Name | Ber |
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Origin | India and China |
Family | Rhamnaceae |
Binomial name | Ziziphus mauritiana |
INGREDIENTS
Nutrients | Calories 79 kcal Total Carbohydrate 20 g Dietary Fiber 1.6 g |
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Minerals | Calcium Thiamine Riboflavin Phosphorous Iron Niacin |
Vitamins | Vitamin B-6 Vitamin C |
Protein | 1.2 g |
Fat | 0.2 g |
USES & BENEFITS
- Bers are known to be traditionally used in Chinese medicine to treat sleep troubles like Insomnia. Both the fruit and the seeds are said to be rich in flavonoids- saponins and polysaccharides.
- Bers may also help you get relief from the digestive problems. The high quantum of fibre in Bers helps regulate bowel movements and digestion.
- Ber is said to have calming effects on the brain and the nervous system. They help relieve anxiety too.
- Ber is rich in essential vitamins and antioxidants, especially vitamin C. Vitamin C helps vitalize skin, fights free radicals and strengthens the immunity by keeping diseases at bay.