Description
SPECIFICATION
Product Name | Dragon Fruits |
---|---|
Origin | Central America |
Family | Cactaceae |
Binomial name | Hylocereus undatus |
INGREDIENTS
Nutrients | Calories 136 Carbohydrates 29 g Fiber 7g |
---|---|
Minerals | Magnesium Phosphorous Potassium Zinc |
Vitamins | Vitamin A Vitamin C |
Protein | 3 g |
Fats | 0g |
USES & BENEFITS
- Research states that a diet rich in antioxidants leads to a lesser risk of chronic diseases. Dragon fruit is rich in antioxidants including vitamin C, beta-carotene, lycopene, and betalain. Thus, this is a good choice to consume.
- Fiber is essential for your body to function properly. Dragon fruit offers around 7 grams of fiber per serving. This amount meets your daily fiber needs and makes it a very nutritious fruit to consume.
- Building a strong immune system is very essential for your body. Dragon fruit has a large amount of vitamin C and carotenoids that may offer immune-boosting properties.
- Besides its extraordinary nutritional qualities, Dragon fruit is also low in calories making it a perfect fruit to eat.