Description
SPECIFICATION
Product Name | Kidney Beans |
---|---|
Origin | Peru |
Family | Fabaceae |
Binomial name | Phaseolus Vulgaris |
INGREDIENTS
Nutrients | Carbohydrates 22.8 |
---|---|
Minerals | Folate Iron Copper Manganese Molybdenum |
Vitamin | Vitamin K1 |
Protein | 8.7 g |
Fats | Fat 0.50g |
USES & BENEFITS
- Kidney beans are also known as Rajma in India. They are famous for a dish also called Rajma. It is a curry which can be eaten with rice or bread. Rajma is used in many cuisines across the world.
- Kidney beans are a rich source of many minerals like potassium and magnesium. The beans also contain dietary fiber that helps to lower cholesterol levels. The fiber in the beans also helps to keep a check on the rising of blood pressure levels.
- It has a high content of protein and helps maintain a healthy blood sugar level.
- These beans also act as an energy booster because of the iron content present in it and helps in better digestion.