Description
SPECIFICATION
Product Name | Lady Finger |
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Origin | West African, Ethiopian, and South Asian origins |
Family | Malvaceae |
Binomial name | Abelmoschus Esculentus |
INGREDIENTS
Nutrients | Calories 33 Cars 7 grams Fiber 3 grams |
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Minerals | Magnesium Manganese Copper Phosphorous Zinc Copper |
Vitamins | Vitamin C Vitamin K1 Vitamin A |
Protein | 2 g |
Fats | 0g |
USES & BENEFITS
- Lady Finger is said to be very good for improving eye health. Lady Finger consists of Carotenoids that enable a person to maintain good vision.
- Carotenoids are also very useful for your skin health. It is said that they reduce damages done to the skin due to the UV rays.
- Lady Finger is also said to be good for building strong immunity. It also has a fair amount of fiber which helps one to lose weight and stay healthy.
- It is also said that Lady Finger reduces the risk of colorectal cancer. It keeps the intestinal tract healthy. This is done because the ladyfinger helps in lubricating the large intestine due to its bulk laxative properties.