Description
SPECIFICATION
Product Name | Fenugreek |
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Origin | Southern Europe and the Mediterranean region |
Family | Fabaceae |
Binomial name | Trigonella foenum-graecum |
INGREDIENTS
Nutrients | Calories 323 kcal Total Carbohydrate 58 g Dietary Fiber 25 g |
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Minerals | Calcium Iron Magnesium |
Vitamins | Vitamin A Vitamin C Vitamin B-6 |
Protein | 23 g |
Fats | 6g |
USES & BENEFITS
- Fenugreek is beneficial for Diabetes patients. Consuming Fenugreek seeds are said to lower blood sugar levels in people with diabetes. Doses of at least 5 grams daily seem to help.
- Fenugreek is also known to be helpful to reduce menstrual cramps. Taking 1800-2700 mg of fenugreek seed powder three times a day for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles is said to reduce pain in painful menstrual periods.
- Fenugreek is also useful for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach and so on.