Description
SPECIFICATION
Product Name | Ridge Gourd |
Family | Cucurbits |
Binomial name | Luffa |
INGREDIENTS
Nutrients | Calories 20 kcal Total Carbohydrate 4.35 g Dietary Fiber 0.5 g |
Minerals | Zinc Iron Riboflavin Magnesium Thiamine |
Vitamins | Vitamin C |
Protein | 1.20 g |
Fats | 0.2g |
USES & BENEFITS
- Ridge gourd is said to be effective in purifying blood. It boosts and nourishes liver health. It also protects the liver from alcohol intoxication.
- Ridge Gourd juice may be used to heal jaundice. It also helps to strengthen your immune system against any infection.
- Ridge Gourd is also said to be good for skin health. Due to its blood purifying qualities, it ensures that you stay clear from pimples and acne.
- Ridge Gourd helps to manage acidity and ulcers. It is known to be a cooling agent and aids in handling any burning sensation during urination.