Description
SPECIFICATION
Product Name | Walnut |
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Origin | Iran (Persia) |
Family | Juglandaceae |
Binomial name | Juglans |
INGREDIENTS
Nutrients | Calories 654 kcal Total Carbohydrates 14g Dietary Fiber 7g |
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Minerals | Calcium Iron Magnesium |
Vitamins | Vitamin B-6 Vitamin C |
Protein | 15 g |
Fats | Fat 65g |
USES & BENEFITS
Walnuts are rich in antioxidants that can help fight oxidative damage in your body, like damage due to “bad” LDL cholesterol, and so on.
Walnuts are a great source of the plant form of omega-3 fat, which may help to reduce the risks due to heart disease.
Various plant compounds and nutrients present in walnuts may help decrease inflammation which is said to be the key culprit in many chronic diseases.
Walnuts nourish your body and benefit the bacteria that live in your gut. This may promote the health of your gut and may help reduce the risk of diseases.