Description
SPECIFICATION
Product Name | Hazelnut |
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Origin | Asia |
Family | Betulaceae |
Binomial name | Corylus |
INGREDIENTS
Nutrients | Calories 628 kcal Total Carbohydrates 17g Dietary Fiber 10g |
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Minerals | Calcium Iron Magnesium |
Vitamins | Vitamin B-6 Vitamin C |
Protein | 15 g |
Fats | 61 g |
USES & BENEFITS
- Hazelnuts are rich in dietary fiber. Fiber is essential for your body and helps regular bowel movements and helps prevent constipation.
- Hazelnuts are a great source of antioxidants. These compounds provide protection against the oxidation of cells. These antioxidants reduce the extent of cell damage from free radicals.
- Eating many nuts including hazelnuts may help improve insulin sensitivity. Consuming hazelnuts may also help reduce cholesterol.
- Hazelnuts are also said to be good for heart health. A 2013 study shows that eating a hazelnut-rich diet may improve cardiovascular risk biomarkers, potentially lowering the risk of heart problems.