Description
SPECIFICATION
Product Name | Coriander |
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Origin | Western Asia and Southern Europe |
Family | Apiaceae |
Binomial name | Coriandrum sativum |
INGREDIENTS
Nutrients | Calories 3.68 kcal Total Carbohydrates 0.587g |
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Minerals | Calcium Iron Magnesium |
Vitamins | Vitamin A Vitamin B-6 Vitamin C |
Protein | 0.341 g |
Fats | Fat 0.2g |
USES & BENEFITS
- Coriander may help lower blood sugar by activating certain enzymes. It is said to be very powerful so the people with low blood sugar should use it cautiously.
- Coriander is rich in antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
- Coriander is also said to be good for the heart. It lowers blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol.
- The antioxidants in coriander may also reduce brain inflammation, improve memory, and reduce anxiety symptoms. But more research in this area is needed.