Description
SPECIFICATION
Product Name | Raisins |
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Origin | Corinth, Greece |
Family | Rhamnaceae |
Binomial name | Vitis vinifera L. |
INGREDIENTS
Nutrients | Calories 299 kcal Total Carbohydrates 79g Dietary Fiber 3.7g |
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Minerals | Calcium Iron Magnesium |
Vitamins | Vitamin B-6 Vitamin C |
Protein | 3.1 g |
Fats | Fat 0.5g |
USES & BENEFITS
- Raisins are said to be good for digestion. They contain fibres that swell in the presence of water. This gives a laxative effect to the stomach and helps in relieving constipation.
- Raisins are rich in potassium and magnesium. This helps to reduce acidity levels and remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and so on.
- Raisins contain iron and other B-Complex vitamins which help treat anaemia. The copper in the raisins helps in the production of red blood cells.
- Raisins contain polyphenolic phytonutrients also known as anti-inflammatory antioxidants. They exhibit antibacterial properties that help lower the risk of fever and kill the bacteria.