Description
SPECIFICATION
Product Name | Spring Onion |
Origin | Far East |
Family | Amaryllidaceae |
Binomial name | Allium fistulosum |
INGREDIENTS
Nutrients | Calories 14 kcal Total Carbohydrates 3g Dietary Fiber 1.3g |
Minerals | Calcium Iron Magnesium Phosphorus Potassium |
Vitamins | Vitamin A Vitamin B1 Vitamin B2 |
Protein | 0.9 g |
Fats | Fat 0.1g |
USES & BENEFITS
- Spring onions have various nutrients and minerals. They are an excellent source of vitamin C and calcium.
- Spring onions are also a great source of dietary fibre and vitamins A and B6, thiamine, and folate. Spring onions also contain minerals like potassium, copper, chromium, manganese, iron.
- Some studies suggest that spring onions help lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties.