Description
SPECIFICATION
Product Name | Walnut |
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Origin | Iran (Persia) |
Family | Juglandaceae |
Binomial name | Juglans |
INGREDIENTS
Nutrients | Calories 654 kcal Total Carbohydrates 14g Dietary Fiber 7g |
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Minerals | Calcium Iron Magnesium |
Vitamins | Vitamin B-6 Vitamin C |
Protein | 15 g |
Fats | Fat 65g |
USES & BENEFITS
- Walnuts are rich in antioxidants that can help fight oxidative damage in your body, like damage due to “bad” LDL cholesterol, and so on.
- Walnuts are a great source of the plant form of omega-3 fat, which may help to reduce the risks due to heart disease.
- Various plant compounds and nutrients present in walnuts may help decrease inflammation which is said to be the key culprit in many chronic diseases.
- Walnuts nourish your body and benefit the bacteria that live in your gut. This may promote the health of your gut and may help reduce the risk of diseases.